Healthy recipe - chicken with spinach and coconut oil

Ingredients:

 400 g chicken breast 

50 g baby spinach 

200 ml coconut milk (thick variety) 

1/2 tsp salt 

1/2 tsp curry powder 

1/4 tsp ground cumin 

   By combining these nutritious ingredients, we create a dish that not only pleases the taste buds, but also provides your body with all the necessary nutrients for optimal functioning. Making chicken with spinach and curry with coconut milk is not only quick and easy, but it also offers flexibility in terms of spices and ingredients, so you can customize it to your own preferences. Whether you're looking for a quick lunch idea for work or want to surprise your loved ones with a healthy and delicious dinner, this recipe will definitely not disappoint. Give it a try and discover how easy it is to make healthy eating delicious and easy!

   A simple and quick dish with chicken, spinach and curry that requires only 3 main ingredients. This dish is full of protein and full of flavor. The combination of juicy chicken, creamy coconut milk, and fresh spinach makes for a dish that is extremely soothing for your body. 

   Chicken is one of the most popular sources of protein, it is low in calories, which makes it an ideal choice for those who are trying to maintain a slim figure. Thanks to the coconut milk, the food is deliciously creamy, has a mild exotic taste and in addition, this milk is lactose-free, which makes it suitable for people with lactose intolerance. Spinach is a real nutrient bomb and also contains a lot of fiber, which supports healthy digestion.

   By combining these nutritious ingredients, we create a dish that not only pleases the taste buds, but also provides your body with all the necessary nutrients for optimal functioning. Making chicken with spinach and curry with coconut milk is not only quick and easy, but it also offers flexibility in terms of spices and ingredients, so you can customize it to your own preferences. Whether you're looking for a quick lunch idea for work or want to surprise your loved ones with a healthy and delicious dinner, this recipe will definitely not disappoint. Give it a try and discover how easy it is to make healthy eating delicious and easy!

1. In a saucepan, mix the coconut milk together with the spices and salt. 

2. Add the chicken cubes to the warmed milk, cook for about 10 minutes, stirring occasionally. 

3. Then mix the washed spinach leaves with the meat and cook together uncovered for another 5-7 minutes.

Nutritional values per 1 serving: 

KCal: 435 KCal 

Carbohydrates: 4 g 

Fiber: 1 g Protein: 49 g 

Fat: 24 g